Who does not want tips on how to last longer in bed? Sexual performance has since long been associated with masculinity. That may be a myth but what is important is that almost every man perceives that to be true. Climaxing before your partner can be embarrassing indeed and god forbid if your partner even jokes about it. Your embarrassment and the frustration of your partner is hardly an ideal situation for a sexual intercourse. And that applies to both partners. An orgasm is experienced by men as well as women and involves quick cyclic contractions of lower pelvic muscles surrounding the genitalia and the anus. This is basically controlled by the autonomic nervous system. An ideal situation is when both partners climax at the same time, which enhances the sexual experience to a great degree. However, that may not always be possible. The next best thing is to be able to control orgasm. For that you need to have a strong control over your body as well as your mind. Tips on how to last longer in bed are mainly focused on strengthening the pubococcygeus (PC) muscles and a calm mind. Performance anxiety is one of the main causes of premature ejaculation.

Basically, orgasm is an involuntary action and you have to learn to exercise control over it. Orgasm in humans involves sexual stimulation. In men it is correlated with the glans penis and in women it is the clitoris and/or the G-spot. Strengthening the PC muscles is one of the basic tips to last longer in bed.

Last longer in bed tips include Kegel exercises, which strengthen the muscles involved in an orgasmic experience. These are simple exercises involving contraction and relaxation of the muscles that form part of the pelvic floor. There are specific exercises meant for men as well as women. You may learn how to perform them or use a Kegel exerciser.

Another way of practicing orgasm control is to indulge in self masturbation and then mutual masturbation with a partner. Giving breaks between orgasms is an effective way of exercising control over orgasm. To avoid early ejaculation or climaxing before your partner it is a good practice to masturbate or indulge in self pleasure before having sex.

Another thing that most couples tend to ignore is foreplay. Foreplay too is another mode of self pleasure like masturbation. Indulge in a longer foreplay but ensure that you do not rush. Start slow and keep it slow till you are ready for penetration. Being too aggressive in foreplay may lead to climaxing early, many times even before penetration happens.

Tips on how to last longer in bed include your mental state as well. It is wrong to believe that orgasm control is about thinking of something else during the sexual act. Concentrate on the sexual act but be calm inside. Calm mental state and strong pelvic muscles are the two best tips on how to last longer in bed.